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Will Massage Get Rid of Frozen Shoulder
With all of the treatments out there for frozen shoulder, sometimes I get asked about massage and whether it is a good treatment for frozen shoulder sufferers. The answer is definitely yes.Massage is an ideal management used in conjunction with the treatment protocol for frozen shoulder. Soft tissue component in any treatment for adhesive capsulitis is important to my opinion.
Massage techniques, when done correctly, do have a place in treating frozen shoulder as they help to work on soft-tissue restrictions that have developed in and around the shoulder. Shoulder movement is improved with better range of motion and reduced pain with the help of various massage therapy techniques. Long term success is achieved against frozen shoulder with stretching, strengthening and range of motion exercises.
Muscles, tendons, ligaments, and other connective tissue are all part of the soft-tissue that surrounds a joint. When someone is suffering from frozen shoulder, some and many times all of this soft-tissue becomes tight, forming contractures, spasms, knots and other restrictions that limit range of motion, cause pain and decrease function. One can get fast and enhanced improvement from frozen shoulder with the help of massage. It is important to always incorporate some kind of soft tissue work into the frozen shoulder program to address these issues. Massage is an ideal treatment to do this. It is vital that the therapist applying the massage understands the proper way to massage targeted areas. Many people have learned how to perform their own soft-tissue work in the comfort of their own home pretty easily with the same good outcomes.
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